Do you know what you would like to accomplish to improve the quality of
your life? 
Perhaps you have a goal in mind, but  have not been able to manifest it in reality.  Have you come close, only to fall back into the patterns of behavior that hold you back from succeeding?   Have you been 'meaning to'  address something, but you just never seem to have the time/energy/focus?  Perhaps you even get upset with yourself that you still repeat unwanted patterns of behavior even though you know they do not serve you.
There are reasons for your behavior that cannot always be controlled using logic, reason, willpower, and decision-making.
Your life and habits can be scripted long before you can consciously choose your reality.  They lie within your subconscious or unconscious mind, dictating to you how to respond to your life. Your conscious intention; your will-power, reasoning, and decision-making abilities are greatly overpowered by subconscious motivations. 
The same force that controls your breathing, heart rate, and sleep state does not want you to change your habits.
Every smoker knows logically that they are risking their health.  Every nail-biter knows their habit is undesirable.  Every insomniac knows that they require sleep to sustain wellness.  Every addict knows that they are hurting themselves and others...but change doesn't occur from knowledge alone. 
 
Is there something you want to Change?
Laura K. Steinke, C.Ht
Private Hypnotherapy
310-795-7662